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  💪7-day healthful eating meal plans for males and females proven by science💪 A weekly meal plan can help someone maintain a healthful diet and manage their health and weight. It can also save time and be cost-effective. This article provides a 7-day weekly meal plan for adults based on recommended calorie intakes. It includes foods that research suggests are beneficial to health. A 7-day meal plan can help someone maintain a healthful diet. The advantage is that people can plan their shopping, preparation, and cooking, and avoid buying and eating unhealthful foods on impulse. A person can also batch cook meals and freeze them to save time. Additionally, it may be more cost-effective to buy ingredients in bulk and use them for meals throughout the week. Science-based recommendations The following meal plans draw upon scientific research that suggests that certain dietary approaches are beneficial to health. These include: plant-based diets , or including more plant-based foods fo...